
The strategic step-back approach that makes them step UP (not fall apart) when you stop hovering
How chronic surveillance keeps their nervous system locked in survival mode
The exact moment to land the helicopter (without terrifying yourself)
Why morning sunlight is more powerful than any supplement or medication
Why academic pressure, poor sleep, and blood sugarcrashes create the "anxious teen personality" everyone thinks is permanent



The strategic step-back approach that makes them step UP (not fall apart) when you stop hovering
How chronic surveillance keeps their nervous system locked in survival mode
How to recognize the exact moment to step in without escalating fear or stress
Why morning sunlight is more powerful than any supplement or medication
Why academic pressure, poor sleep, and blood sugar crashes create the
"anxious teen personality" everyone thinks is permanent

Your teen is brilliant but constantly stressed, withdrawn, or explosive
You're spending $1,000+/month on tutors but grades aren't improving
You're exhausted from micromanaging but terrified to stop
You want your teen future-ready for university independence
Your teen lies to avoid interrogation or has stopped communicating entirely



"I thought my son was just stubborn. Turns out his biology was working against him. The 3 morning habits changed everything."
Each strategy includes the science behind why it works and how to implement it with your teen.

Circle of Life Exercise
Visual assessment of life balance areas

Fix Sleep Habits
8-10 hours for optimal brain function

Declutter Study Area
Remove distractions, boost focus

Create Priorities List
Top 3 focus areas for 2026

Curate Information Diet
Unfollow toxic content, reduce comparison

Remove Pantry Junk
Real food = steady energy & clear thinking

Reclaim Their Mornings
Morning light + water + no phones

Nervous System Tools
5-7-8 breathing for instant calm

Energy Inventory
What drains vs. energizes them

Non-Negotiable Activity
One weekly recharge, no matter what
Biomedical Engineering Degree
Integrative Nutrition Certified
Registered Yoga Teacher
Creator of 3 thriving health businesses across 5 countries
International corporate experience (Nestlé, Unilever, P&G)
Coach Marie Tuason
Health Coach & Founder, Grow With Marie
Frequently Asked Questions
No. I don't believe your teen's struggles are your fault. Most of what looks like attitude or laziness is actually biology. This webinar shows you what's happening in their brain and body so you can stop blaming yourself (or them).
About 60 to 75 minutes, with time for your questions at the end.
Yes. The strategies I teach start with you. Your teen doesn't need to be on board for you to see changes at home.
Nope. This one is just for you. I designed it with parents in mind.
Not at all. I'll spend most of our time together giving you real, practical guidance you can use right away. At the very end, I'll share a bit about how we can keep working together if that feels right for you. No pressure.
Register anyway. You'll get the replay link within 24 hours. But showing up live means you can ask questions specific to your situation.
Therapy addresses mental health. Tutoring addresses academics. I address the biological foundation that makes both therapy and tutoring actually work.
Because therapy (or tutoring) won't work on an exhausted brain.